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Dr. Adria Schmedthorst

Watermelon: Slice to fight cardio-metabolic disease

Research, published in the journal Current Atherosclerosis Reports, took into account decades of data on the health effects of watermelon. What did they find? Eating watermelon could be one of the best things you do for your health…

Carolyn Gretton

The cellular ‘switch’ that triggers arteries to thicken

When arteries get thick and stiff, it opens up a world of trouble starting with heart and circulatory problems. It makes it easier for plaque to build up. But there may be more to it and researchers hope that leads them to strategies other than surgery…

Dr. Adria Schmedthorst

Don’t combine ibuprofen with these common hypertension drugs

If you take prescription blood pressure medication, you may know these drugs don’t come without risks, this time from a surprising source: If you’re used to popping ibuprofen for pain you need to know it’s a dangerous mix with certain classes of blood pressure drugs.

Carolyn Gretton

Famed heart health booster blasts fat and diabetes

Nitric oxide, a natural vasodilator your body produces with the right nutrition, supports normal blood pressure. But this clever little compound does so much more, Now researchers have discovered nitric oxide could be the next big thing to fight diabetes and obesity…

Joyce Hollman

Blinding condition on the rise post-COVID: What to watch for

COVID-19 was found to cause damage to multiple organs. And Long COVID causes long-lasting problems after the virus leaves the body. Now, it may have ties with a rare but devastating ophthalmic condition that often ends in blindness. These are the signs to watch for…

Joyce Hollman

Surprising ‘anger link’ for men with essential hypertension

For most adults, there’s no identifiable cause for their hypertension, meaning no underlying condition or typical risk factor appears to be to blame. It’s called essential hypertension and all they know for sure is that it develops over years. But, for men, at least, an odd link to anger, with a twist, may be the cause.


Carolyn Gretton

Protein: How to eat it to avoid high blood pressure

Nearly half of the American population has high blood pressure. But what’s really odd is that for most adults, there’s no identifiable cause of their hypertension. Lifestyle factors, like salt intake, get a lot of blame. But if you’re not eating your protein right, you’ll be surprised at what may happen…

Easy Health Options Staff

Blood pressure drug recalled for cancer-causing impurity

The pharmaceutical giant Pfizer has announced they are voluntarily recalling several lots of blood pressure medications due to the presence of a cancer-causing impurity known as nitrosamine. Find out if you’re affected and what to do…

Joyce Hollman

Common painkillers can put you in the sodium ‘danger zone’

They plop. They fizz. And what a relief they bring. But the reason those fizzy pain relievers dissolve so well is the sodium they contain. Surely, it’s not that much, right? It’s enough to raise risks for stroke and heart attack even if you don’t have high blood pressure.

Margaret Cantwell

I gave up ONE food and my high BP vanished

I still remember the last visit with the doctor I saw for my blood pressure problems. She took my blood pressure and then matter-of-factly told me: “I guess your high blood pressure is gone.” And I was taking exactly zero medication. She didn’t know why, but I did. I had given up…

Dr. Adria Schmedthorst

The mistake that could be skewing your blood pressure

You walk into your doctor’s office, sit down to have a cuff squeezed around your arm, telling you whether or not your blood pressure is good and your doctor whether he needs to prescribe some medication. But what if they’re doing something wrong? It happens more often than you might think…

Joyce Hollman

Dizziness upon standing? How to stop it and why it happens

Orthostatic hypotension literally means “low blood pressure caused by an upright posture.” For some people, it can be an unpleasant experience, even without any underlying causes. It can also be dangerous if you’re not careful. Here’s how to cut down on episodes…