What you eat can make a huge difference in your blood pressure. Too much (or too little) salt and skimping on fiber can send your blood pressure soaring. But if you’re looking to lower your risk, there’s one food you should consider adding to your daily diet…

Magnesium doesn’t get a whole lot of attention. But when it comes to type 2 diabetes, and the two-way connection that makes people with blood sugar problems especially vulnerable to deficiency, it should…

People with resistant blood pressure may soon be able to get out from under the mutliple medications typically required to keep them in the safe zone, thanks to new findings that turn accepted theories on their head….

It’s no secret that beet juice is great for your heart health, especially your blood pressure. But there’s an interesting wrinkle to this effect — one that has to do with a completely different body part…

It’s estimated one-third of Americans face an elevated risk of stroke, kidney disease and dementia, all because of one common sydnrome. Now it’s been linked to Parkinson’s. How can you avoid it?

Menopause can take a toll on blood pressure. When estrogen levels drop, blood vessels get stiffer, and heart problems aren’t far behind. Try this one simple action research shows helps offset this risk in mere seconds a day…

Air pollution damages more than your lungs. Several studies acknowledge its threat to heart health. As inescapable as it may seem, there is a way to combat it and protect your heart in the process…

Want firmer, younger-looking skin (with the bonus of a healthy heart)? A breakthrough in skin aging, discovered in one of my favorite plant compounds, is poised to change the way we approach anti-aging skincare formulations…

It’s time for hot tubs to go from luxury to wellness tool. If you can’t or won’t exercise, time in a hot tub may be just what you need to lower blood pressure and improve your immune system, even after you dry off.

Does a cloud of gloom descend on your Sunday nights? There’s a biological reason for that. Our complex relationship with Mondays is deep-seated and dangerous and poses a real health threat, even after we’re retired…

“Eat the rainbow” was coined for a good reason: To reap the incredible disease-fighting benefits of flavonoids and reduce your risk of early death, research suggests it’s key to get them from these different sources…

There’s no question that smoking is a significant risk factor for heart disease and stroke. But if you thought cannabis, smoking or eating edibles, was safer, we’ve got a warning about how it could impact your blood vessels…