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Cheese Ingestion Increases Muscle Protein Synthesis Rates Both at Rest and During Recovery from Exercise in Healthy, Young Males: A Randomized Parallel-Group Trial — Journal Nutrition

Dietary dairy product intake and incident type 2 diabetes: a prospective study using dietary data from a 7-day food diary — Diabetologia

Probiotics May Help Reduce Blood Sugar Levels — Livescience.com

Dopamine — Psychology Today

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Protein-rich breakfasts prevent unhealthy snacking in the evening — Science Daily

Cheese, cottage, creamed, large or small curd — USDA Food Composition Databases

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Jenny Smiechowski

By Jenny Smiechowski

Jenny Smiechowski is a Chicago-based freelance writer who specializes in health, nutrition and the environment. Her work has appeared in online and print publications like Chicagoland Gardening magazine, Organic Lifestyle Magazine, BetterLife Magazine, TheFix.com, Hybridcars.com and Seedstock.com.

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