You don’t need a gym, a trainer or a long workout to make sure your strength is there when you need it most. A simple four minute resistance routine helped older adults make gains in the everyday skills that matter for staying fit and independent.

Ultra-processed foods have long been linked to high blood pressure and heart trouble. New research points to eight stealthy additives that may explain why. And they’re hiding in packaged, shelf-stable and ready-to-eat foods on grocery shelves…

Can 10 minutes of exercise help your body fight cancer? It may not sound like much. But when it comes to teaching your body to become a tougher place for cancer to grow, it’s a very good place to start.

Not all cholesterol is bad. In fact, cholesterol could be all that’s standing between you and age-related hearing loss. Luckily, researchers may have found the secret to maintaining youthful cholesterol levels in your ears to reduce the threat of hearing loss…

Most women don’t think about heart disease until after menopause. But new research suggests the warning signs may start earlier, providing a window of opportunity to catch rising heart risks before they take hold. Here’s what to watch for…

Congratulations! You worked hard, pushed through the struggle and reached your goal weight. Now comes the challenge of keeping it off. Good news: Research suggests fewer daily steps than previously thought may help prevent those pounds from creeping back.