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Foods that help prevent Alzheimer’s
Other steps to take to boost brain health
Here are some other steps you might want to take to help protect your brain health:
- Increase your exercise intensity and duration;
- Maintain adequate vitamin D levels (from sun or supplements);
- Take Omega-3 supplements;
- Avoid aluminum products (usually found in antiperspirants and cookware);
- Avoid mercury and remove old amalgam fillings from your teeth;
- Challenge your brain often (by doing puzzles or learning a new instrument, etc); and
- Avoid taking anticholinergic drugs found in some allergy, mood, or sleep aid medications.
Additionally, research shows that eating a healthy diet (like a Mediterranean diet) that is low in sugar/processed foods and rich in healthy oils is good for both preventing and dealing with early Alzheimer’s.
