The health benefits of lemons

When life gives you lemons, you can make lemonade and a whole lot more. From treating acne and eczema to detoxing your liver, the lemon has long been known for its antibacterial, antiviral, and immune-boosting powers.

Eat more lemonsHere are some of our favorite articles that explain how you can take advantage of lemons’ natural healing powers.

Nine Detoxifying Foods

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

Spring Into Rejuvenation: Top Foods And Supplements For Seasonal Health

If you want to be at your best for the warmer months, a spring cleanse is your best bet. Find out how to help your body detox most effectively as spring arrives. And then get ready for energetic fun in the sun.

Alkaline Diet: The Steppingstone To Better Health

The state of your health starts with the foods you eat. If your meals contain mostly meat, refined and overly processed foods, and simple carbohydrates, your body may become overly acidic. To be truly healthy, you need meals filled with the fruits and vegetables that promote the proper balance of acidity and alkalinity.

Nutrients And Natural Treatments For Anxiety

If you are plagued with emotional distress and anxiety, natural herbs and nutrients often can assuage your discomforts and offer relief. It is essential to learn how to support your body’s efforts at escaping anxiety rather than continually distorting its functions with prescription drugs.

Treating depression, anxiety and the psychoses holistically

In this article I want to discuss holistic approaches for the health conditions of depression, anxiety and the psychoses. These disorders of brain neurotransmission are considered together.

Acne is more than just a skin problem

In addition to natural, soap-free acne cleansers, or even the seemingly counter-intuitive “oil cleansing” method (many people with acne swear by it), there are other approaches that can reduce bacteria and balance oil production.

Heal yourself with food

The biggest threats to your life may be cancer and heart disease. But the foods you eat can make a big difference in your risk of these chronic illnesses. Here’s easy-to-follow advice about the foods that can beat back these threats and help you achieve optimal health.


Easy Health Options Staff

By Easy Health Options Staff

Submitted by the staff at Easy Health Options®.