Easy Health Digest-January 29, 2020

Besides breast cancer, aluminum exposure can cause neurotoxicity — a form of damage to the central and/or peripheral nervous system. It’s even linked to Alzheimer’s. So, you want to stay on top of your aluminum exposure, especially since research shows we’re regularly exposed to far too much…More »

It’s no secret that the foods we eat or don’t eat can have a direct effect on how we feel. That’s why I eat a breakfast that includes nutrients from foods that I love, like eggs, cottage cheese or yogurt, that will keep me more alert. The same goes for supper because one food group, in particular, may lead to insomnia… More »

Hands-down, one of the easiest exercises to fit into your life is walking. In fact, when you choose to walk your way to weight loss, you don’t need special equipment, a gym membership, or expensive new clothes. You just get going. But how far do you actually need to walk to lose weight? More »

We all know that sugary drinks are bad for us. But what if I told you there was another beverage that could be even worse? In fact, if it were a pharmaceutical it might have been pulled from the market by now. Or, at the least, carry a strong warning to physicians and a warning label for consumers… More »