Easy Health Digest-March 13, 2020

Chocolate cake at breakfast may help you keep weight off… Hard to believe? Not ready to break out the cake yet? Then you need to know what happens when you eat breakfast that doesn’t when you eat any other meal of the day. Let’s take a look at the research behind these claims…
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By now, we’ve all heard stories of bottles of hand sanitizer flying off store shelves as worries about Coronavirus escalate in the U.S. While hand sanitizer is a great solution for keeping your hands (hopefully) germ-free on the go, don’t make these mistakes that could cause more harm than good…

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Although skincare experts have coined the term, vitamin F is not a real vitamin. In fact, the F simply stands for fat. Specifically, vitamin F is two types of fatty acids – linoleic acid (an Omega-6) and alpha-linolenic acid (an Omega-3). These acids are now the hottest trend in skincare. And here’s why… More »

Preparation isn’t paranoia. It’s being smart, especially since It’s becoming undeniable that we all need to prepare ourselves for coronavirus becoming a bigger problem in our own communities. Here are some tips that will have you ready if and when coronavirus strikes closer to home… More »