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1

Why heart attacks are more common in winter

Why heart attacks are more common in winter

Visits to the ER for heart attacks increase during the winter months. Experts say there are three levels of people for whom this is more likely, and one group never sees it coming. Here’s how to avoid being one of them…

Dr. Adria Schmedthorst

2

Avoid hidden heavy metals this holiday season

Avoid hidden heavy metals this holiday season

Decorative tableware is never more popular than during the holiday season. But those festive platters can serve up heavy metals linked to shorter lifespans and a danger to your heart on par with cholesterol. Before you serve guests, how dangerous is your holiday setting?

Jenny Smiechowski

3

Pneumonia carries a heart attack risk aspirin can lower

Pneumonia carries a heart attack risk aspirin can lower

If you already have risk factors for heart disease, including hypertension, high cholesterol and diabetes, a case of pneumonia will increase the stress on your heart even further and can lead to some serious heart health complications. But if your doctor gives you the go-ahead, you can start working to prevent that possibility now…

Joyce Hollman

4

Common medications that increase migraine risk by 70%

Common medications that increase migraine risk by 70%

Migraines are like headaches on steroids. Bigger and badder. Treatment typically requires serious medication. But ironically, some medications for another very common condition can give anyone up to a 70 percent greater chance of suffering migraine.

Dr. Adria Schmedthorst

5

The 3-minute activity that helps you sleep longer

The 3-minute activity that helps you sleep longer

Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…

Joyce Hollman

6

The not-so-surprising reason these OTC decongestants will be banned

The not-so-surprising reason these OTC decongestants will be banned

With cold and flu season approaching, you need to hear an ugly truth: Many decongestants we’ve turned to for sinus pain and pressure have been deemed ineffective and will leave drugstore shelves soon. Here’s why some work and some don’t…

Joyce Hollman

7

A cardiologist answers: What can apple cider vinegar really do?

A cardiologist answers: What can apple cider vinegar really do?

Apple cider vinegar is a versatile household staple, from brightening salad dressings to unclogging drains. It’s also touted as a health elixir. How can you separate the hype from the real benefits? See what the doctor has to say…

Dr. Elizabeth Klodas MD, FACC

8

Say goodbye to nighttime leg cramps

Say goodbye to nighttime leg cramps

Nothing jolts you awake like a leg cramp. Sometimes they’re associated with a serious condition. Other times, they strike from too much or too little exercise. Say hello to this vitamin and goodbye to the pain…

Joyce Hollman

9

What standing on one leg reveals about aging

What standing on one leg reveals about aging

How well do you think you’re aging? Considering all we now know about slowing the rate of aging so we can reduce risks for functional decline and disease, we’d be foolish not to try. The first step is to gauge your biological age…

Joyce Hollman

10

Busting the myths about what causes gout

Busting the myths about what causes gout

For years, people with gout have been shamed for causing their own pain. That’s because some foods can elevate uric acid which contributes to painful crystals in joints, like the big toe. But now we know there’s much more to the story…

Joyce Hollman

11

What are nasal polyps, why they come back and what to do

What are nasal polyps, why they come back and what to do

Do you live with never-ending congestion and recurrent sinus infections? Feel like you can’t get enough air through your nose? Nasal polyps may be to blame. Your doctor can remove them, but to keep them from returning, do these 2 things…

Dr. Adria Schmedthorst

12

The environmental threat hardening our arteries

The environmental threat hardening our arteries

Environmentalists have sounded alarms about the harm it’s doing. But a more dire warning may be the estimated nine million premature deaths that happen each year because it’s hardening our arteries. As a doctor, this is how I’m protecting myself…

Dr. Adria Schmedthorst