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1

The flu-fighting supplement that starves cancer

The flu-fighting supplement that starves cancer

For years, a supplement that fights everyday respiratory infections has been overshadowed by vitamin C, even though studies show it can reduce the likelihood of getting the flu by more than 50 percent. But its power to starve cancer might help it stand out…

Jenny Smiechowski

2

The mineral that works like ‘insurance’ against dementia

The mineral that works like ‘insurance’ against dementia

If you’re health conscious, you might focus on getting important nutrients like vitamins through diet or by supplementing. But how much mind do you pay to minerals? There’s one that half of us are deficient in. Considering it just might be the best insurance against dementia, that’s a problem…

Joyce Hollman

3

The popular diet recommendation that could land you on dialysis

The popular diet recommendation that could land you on dialysis

Before trying a high-protein diet to get healthy and lose weight, think again, especially if blood sugar is an issue. It’s advice that could backfire for those at higher risk for underlying kidney disease who may not even know it…

Dr. Adria Schmedthorst

4

How to reduce pneumonia risk by 86%

How to reduce pneumonia risk by 86%

The virus season is coming up. That means you need to ready your defenses against respiratory infections and the potenital for pneumonia. As odd as this advice sounds, seeing your dentist may make the biggest impact…

Margaret Cantwell

5

The 3-minute activity that helps you sleep longer

The 3-minute activity that helps you sleep longer

Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…

Joyce Hollman

6

Move over coffee: Tea lowers dementia risk too

Move over coffee: Tea lowers dementia risk too

We’ve known for a while that coffee has loads of health benefits, especially for the brain. But what about tea? Well, it’s time for tea lovers to celebrate, because their beverage of choice looks to be just as good for the brain as that cup of joe…

Carolyn Gretton

7

A growing connection: Cardiovascular disease and cell phones

A growing connection: Cardiovascular disease and cell phones

Mobile phone usage is gaining a reputation for trouble. Two studies in as many years link it to cardiovascular diseases through disrupted circadian rhythm, endocrine and metabolic disruption, and increased inflammation. Here’s what you need to know about the data and your risk…

Virginia Tims-Lawson

8

The heart condition 3 times more common than thought

The heart condition 3 times more common than thought

It’s hard to tell sometimes if health problems are on the rise or just underdiagnosed. Both could apply to atrial fibrillation, a condition that substantially increases risk of stroke. With such dangerous stakes, it a good thing researchers are taking a closer look…

Carolyn Gretton

9

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Coffee: The cardiometabolic disease crusher that lowers heart disease, diabetes and stroke

Loads of research has stacked evidence of coffee’s health benefits. But it gets better. Beyond the heart, it slays a cluster of conditions, even in early stages, to crush what’s now known as cardiometabolic disease, and it just takes this much…

Dr. Adria Schmedthorst

10

How exercise improves belly fat even when you don’t see it

How exercise improves belly fat even when you don’t see it

Do you spend several hours a week working out to lose weight? Maybe you’ve been at it for a while but aren’t seeing the results you hoped for in the mirror. You may even question if it’s worth it. These findings will leave no doubt in your mind about the benefits you’re reaping…

Dr. Adria Schmedthorst

11

The bladder exercise better than confounding Kegels

The bladder exercise better than confounding Kegels

If you’re dealing with a leaky, overactive bladder, you’re not alone. But you may think your choices are limited to adult diapers, questionable drugs that impact the brain or “practically impossible to master” Kegel exercises. You’d be wrong. Here’s a new easier way to cut the restroom leash…

Margaret Cantwell

12

Colorful carotenoids: Foods that fight aging inside and out

Colorful carotenoids: Foods that fight aging inside and out

Carotenoids are pigments in brightly colored fruits and vegetables. They’re also powerful antioxidants with a serious capacity to scavenge free radicals and guard against cellular damage. But their anti-aging effects don’t stop there…

Joyce Hollman