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The nut that defends against age-related vision loss
Vision loss is a risk that increases every passing year, thanks to threats like age-related macular degeneration. But it's one that could be reduced if we got more of one...
Movements that reduce risk for heart attack and stroke in minutes
Fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers...
10 micronutrients that turn the key on age reversal
When cellular energy diminishes, the body’s processes break down and so do we. That's aging. But one key factor can be manipulated to slow it, and now research says potentially...
The veggie that gives back the heart protection menopause steals
Estrogen is more than a female hormone. It helps regulate vascular wall elasticity. That's why when estrogen plummets around menopause, heart problems rise for women. When hormone therapy carries a...
Two factors that weaken your muscles more than aging
We tend to resign ourselves to the fact that as we get older our muscles get weaker and decline is inevitable. But could it be the other way around? When...
When leg cramps may be a serious warning sign
It’s human nature to dismiss aches and pains especially those more commonplace with age. But if you experience leg cramps that get better when you rest, or burning and aching...
The toxin worse on your heart than smoking or cholesterol
Toxic metals, including heavy metals, are metal compounds that negatively impact human health. The American Heart Association recently called out three that harm the heart. But one in particular has...
The sleep habit that calcifies your arteries
According to sleep experts, some of our sleep preferences or habits are hard-wired into our genes. That's why they can be hard to change. But knowing that one sleep habit...
6 conditions that increase UTIs in men
Some men are more susceptible than others to urinary tract infections, leaving them open to pain, bleeding, even sepsis. Here are the six most common causes behind increased susceptibility…
10 fruits to eat when watching your carbs
Most low-carb diets recommend limiting carbs to less than 100 grams per day. A ketogenic diet is even more restrictive. Is it possible to enjoy some of your favorite fruits...
The statin that raises your risk of diabetes and cataracts
Statins are prescribed to lower cholesterol. But, they come with a laundry list of side effects, including a higher risk of dementia, kidney damage and muscle pain. Now we’re finding...
12 medications you shouldn’t take with coffee
Coffee is generally considered a safe and health-promoting beverage. But if you drink coffee and take one (or more) of these 12 drugs, you’ll want to pause and consider whether...
The super slimming secrets of olive oil
There are enough health benefits tied to olive oil that you really don’t need one more reason to make it part of your life. But these five reasons to choose...
The sleep supplement that combats ‘diabesity’
When diabetes and obesity coexist, as they often do, experts call that "diabesity": a condition that steals the ability of muscle to burn fat and produce energy. A sleep supplement...
The spice that works like medicine for acid reflux
If you haven’t heard, proton pump inhibitors come with some alarming side effects. If only there were a risk-free natural remedy that could provide the relief you desperately need. You’re...
The forgotten B vitamin that manages cholesterol
With natural alternatives that have been proven as effective or even more effective, why subject yourself to the risks of statins? In fact, there’s a forgotten vitamin that can safely...
A signal before stroke and dementia
Short telomeres are linked to diseases of aging, including a recently added trio of brain conditions. But researchers now think this biomarker of cellular aging may not be the cause,...
How to support your longevity organ
While it’s true that genetics can play a role in enjoying life to 100, studies prove your genes are not your destiny. There’s one factor that may give you a...
The one thing men lose with age that could shorten their lifespan
Have you ever wondered why women live several years longer than men do? Scientists have, and they’ve been exploring possible causes. And they’ve found a connection between shorter lifespan and...
10 hidden health problems your eyes can reveal
Shakespeare said that the eyes are the windows to the soul. But they can also offer a glimpse into what else is going on in the body, including hints about...
A key vitamin for digesting fat and avoiding liver disease
Non-alcoholic fatty liver disease affects about a quarter of Americans. There’s no treatment or cure, and if it progresses, things get a lot worse. The amino acid homocysteine plays a...
The ties between vitamin D and dementia thicken
Little has been researched more than vitamin D’s relationship to brain health. In fact, a search of medical databases will pull thousands of hits on this dementia repellent. So why...
13 tips to keep you from fretting about wetting
It can be embarrassing and uncomfortable to discuss bladder problems. But it shouldn’t be since it’s something that affects us all, men and women, at different times in our lives...
Everything about ‘down there’ changes you were afraid to ask
If you’re at a certain age, you may be noticing some changes you’re not entirely comfortable discussing. If you’re not there yet, you may have misconceptions and concerns. It’s time...
Is your thyroid OK? Check your feet
Low thyroid function is common in women over 60, but it’s often dismissed as menopausal depression and fatigue. If you’ve not been feeling like yourself and suspect something’s off, check...
Supplements could save billions in health costs report shows
Plenty of critics claim supplements are a waste of money, but the research proves otherwise. The Council for Responsible Nutrition used that research to calculate how effective supplements are at...
The diet that fights erectile dysfunction
With every decade that passes, a man's risk of ED goes up another 10 percent. That means men in their 50s have about a 50 percent chance of dealing with...
How to poop like a toddler (and why you should)
I warn you I'm going to be graphic when needed. I'm not going to be "politically correct" with my words — I'm going to give it to you straight. Because...
Are these blood pressure drugs damaging your kidneys?
Most of us don’t think twice when a doctor prescribes blood pressure medication. After all, high blood pressure is dangerous and medication lowers those risks. But is it that simple?...
What is Leaky Gut?
Leaky gut has become a buzzword, of sorts, mainly because of controversy in the medical community where it’s less understood despite the throngs of people flooding doctor’s offices with symptoms....
Fast action after these heart attack symptoms can save your life
In the U.S. a heart attack happens approximately every 40 seconds. And time is crucial to survival. The longer you wait to get treatment after heart attack symptoms start, the...
The vitamin that can help save your heart
Heart afflictions are my family's legacy. Even though it's not exactly the legacy I want...Since so many people in my family have suffered from heart problems and have had cardiac...
The real silent killer: Nocturnal hypertension
High blood pressure is known as the silent killer. But many of us, especially if we’re over 55, may be sleeping with the real silent killer: blood pressure that’s higher...
Pump up your pear intake for better blood pressure and blood sugar
Everyone’s always telling you to eat probiotic foods. One juicy fruit is perfectly suited to feed the healthy bacteria in your gut in a way that helps lower blood pressure,...
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Featured Nutrients
The vitamin that fights a common contributor of unhealthy aging
Longer lifespans have researchers scrambling to keep an aging population healthier. One vitamin has emerged that experts agree may be helpful for several chronic conditions featuring a common denominator afflicting...
The ‘gym supplement’ for healthy aging and everyday wellness
Boost your energy, your brain and your lean muscle mass with a supplement popular among gym goers for fast muscle gains. It's simply a nutrient for anyone who wants to...
Astaxanthin: The antioxidant that challenges aging
“In the pink” is funny little phrase that’s come to describe someone in the peak of health, maybe because we associate pink cheeks or a glowing complexion with health and...
Slow biological aging 3 years with a vitamin
People have sought the Fountain of Youth for nearly as long as recorded history. But it's time to ditch the legend and reach for the vitamin that not only slows...
10 warning signs you’re mentally exhausted
While the signs of physical exhaustion are easy to spot, mental exhaustion is harder to recognize. But its harm can be just as serious. Here are 10 signs you need...
The natural way to a better brain and mood…Phosphatidylserine
Chances are you’ve never heard of phosphatidylserine. It's a fatty substance especially important for brain neurons — for good reason: It’s the key to better brain function, including memory, stress...
Resveratrol: Longevity antioxidant to fertility booster
There are a lot of myths out there about what it takes to improve a woman’s odds of conception. But one thing that may actually help is a powerful antioxidant...
3 steps to avoid recurrent urinary tract infections
UTIs have become increasingly difficult to treat since the bacteria that keeps them coming back is resistant to most antibiotics. Instead of fighting infection after infection, three supplements could help...
5 supplements that support normal blood pressure levels
The side effects that come with treating high blood pressure include thirst, dehydration, increased urination, dizziness, weakness and fatigue. That's incentive to keep it at bay with a few healthy...
NAC: The liver’s ally for healthy aging
N-acetylcysteine (NAC) is an amino acid essential for antioxidant production. It's also a powerful detoxifier. But with NAC, you also gain a powerful ally, capable of tackling multiple threats, including...
Dimethylglycine: The key to stamina, performance and endurance
In the 1970s, scientists were able to isolate an amino acid known as DMG from its source. Eventually, it became one of many nutrients used by athletes to help give...
Nitric oxide: The pathway to better blood vessels, blood pressure and blood flow
Have you heard of nitric oxide? It's a key biological signaling molecule in the cardiovascular system so important, its discovery earned a Nobel Prize. It helped make a little blue...
8 little-known berries for fierce free radical protection
As we age, we build up free radicals, dangerous little molecules that have been linked to everything from cancer and Alzheimer’s, to premature aging. So, as the amount of free...
CoQ10: Your personal fountain of youth
St. Augustine, Florida, is said to be where Ponce de Leon discovered the legendary fountain of youth. If you're looking for a lovely vacation, St. Augustine is a great choice....
Natto: The Japanese secret to healthy circulation
The ancient samurai credited this Japanese food secret with giving them exceptional endurance and high energy levels. Modern science reveals it may have even bigger benefits when it comes to...
Chlorella: Mother Nature’s superfood miracle
Chlorella is a true superfood, packed with amino acids, minerals, vitamins and other nutrients that support the health of the body. If you are seriously ill, suffering a modern-lifestyle disease...
DIM: The short answer to a long list of midlife ailments
In our 40s, our list of health concerns begins to grow. It doesn’t take long before that shortlist gets longer and longer. It would be easy to get overwhelmed trying...
Lutein and zeaxanthin: Protection far beyond your eyes
Lutein and zeaxanthin are carotenoids known for supporting vision health. That’s why mom made sure you ate your carrots. But even mom didn’t know then that this duo’s protection could...
Vitamin D: The secrets behind the lost cure
Numerous studies have confirmed head-to-toe benefits of vitamin D that go far beyond strong bones. But the disease connection to low levels of the vitamin is just the tip of...
Vitamin K2: 3 reasons it helps you live your best life
Since its discovery, scientists have uncovered five different compounds that make up the vitamin K family. And one of the most compelling is vitamin K2. Discover three reasons this one...
Black cumin: 7 modern benefits of an ancient seed oil
King Tut, Cleopatra, and Hippocrates relied on black cumin seed for an array of conditions, including malaise, weakness, coughing and skincare. When something is carried down over the years as...
Enzymes: The safer, healthier choice for digestive upset
From gas and bloating to abdominal pain, heartburn and diarrhea, surveys show that 74 percent of Americans are living with digestive problems. If you're one of them, you may have...
PQQ: The ‘longevity’ nutrient with big heart benefits
We’re familiar with how the antioxidant pyrroloquinoline quinone (PQQ) can benefit the mitochondria, the “power plants” of our cells. But it’s been less clear what specific disorders this longevity nutrient...
Pterostilbene: The other powerful antioxidant for better blood pressure
Resveratrol may be great for your heart, but there’s another natural antioxidant that your body absorbs much more easily, and that does the same thing and more! Found in blueberries...
6 great greens and what they do for your body
Green, leafy vegetables are probably the best things you can include in your daily diet. But there are probably more green, leafy choices than you’re aware of, each with its...
7 natural helpers to help you ‘go’
If you live with constipation, you already know the pain, bloating and straining. What you may not know is that constipation is a real danger to your health. The best...
The essential omega-3 fatty acids
Omega-3s are polyunsaturated fatty acids. This trifecta of goodness is said to be “essential” to your health, with numerous studies showing its effectiveness in lowering triglyceride levels, improving cardiovascular health,...
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