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1

Six ways to deal with a prostatitis flare-up

Six ways to deal with a prostatitis flare-up

Prostatitis is a common condition that can cause pelvic pain, urinary issues and sexual problems. In addition to conventional treatment, here are six ways to deal with a prostatitis flare up.

Dr. Geo Espinosa

2

Boost your cancer-killing white blood cells in 30 minutes

Boost your cancer-killing white blood cells in 30 minutes

The immune system’s first line of defense is white blood cells that fight infection and disease, including cancer. But some white blood cells support cancer growth. If you’ve got 30 minutes, you can increase the good guys and take down the bad ones…

Joyce Hollman

3

The one fruit moms-to-be and older adults need

The one fruit moms-to-be and older adults need

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

Dr. Adria Schmedthorst

4

The spice that works like medicine for acid reflux

The spice that works like medicine for acid reflux

If you haven’t heard, proton pump inhibitors come with some alarming side effects. If only there were a risk-free natural remedy that could provide the relief you desperately need. You’re in luck! Researchers tested one they say is just as effective for acid reflux…

Carolyn Gretton

5

The heavy metal making your allergies worse

The heavy metal making your allergies worse

Living with allergies, you might think your miserable symptoms are something you’re stuck with. Hold on to your socks. If you’ve noticed they’re worse, it’s not your typical trigger…

Dr. Adria Schmedthorst

6

The seed that takes down bad cholesterol and raises good

The seed that takes down bad cholesterol and raises good

None of us want to add one more medication to a list that may already be long. So when a natural remedy, especially one with history, has the clout to improve cholesterol, that’s just too good to keep quiet about.

Dr. Adria Schmedthorst

7

Glaucoma joins growing list of statin side effects

Glaucoma joins growing list of statin side effects

Statins are prescribed to millions of people. However, the drugs are not without downsides, including pain and heightened risks for diabetes and dementia. Now, there’s evidence they may lead to a sight-stealing condition…

Carolyn Gretton

8

A ‘persistent’ feeling linked to fatty liver disease

A ‘persistent’ feeling linked to fatty liver disease

The number of people impacted by non-alcoholic fatty liver disease has been growing for a while now. In addition to the usual list of risks, a persistent feeling could be a clue you’re next…

Carolyn Gretton

9

The cholesterol-lowering trifecta that supports your heart

The cholesterol-lowering trifecta that supports your heart

Lowering cholesterol isn’t just about cutting back on high-cholesterol foods or unhealthy fats; it’s about nutrients that actively work to improve your lipid profile. The real magic happens when these three come together…

Dr. Elizabeth Klodas MD, FACC

10

How to trigger your heart’s waste disposal system and why

How to trigger your heart’s waste disposal system and why

Imagine you stop taking the trash out for a few weeks. You wouldn’t get a lot done with all the garbage lying around. This is what happens when your heart’s “trash removal system” fails. But it’s more than an inconvenience…

Joyce Hollman

11

Toxic metals linked to coronary artery calcium buildup

Toxic metals linked to coronary artery calcium buildup

While it’s important to focus on traditional risk factors for heart disease, it’s crucial to recognize there are factors beyond diet, genetics and lack of exercise causing our arteries to slowly harden…

Dr. Adria Schmedthorst

12

‘Normal’ B12 levels linked to cognitive decline and stroke

‘Normal’ B12 levels linked to cognitive decline and stroke

Most people don’t worry much about their vitamin status. We let the experts set those levels. But are they getting it right? A high volume of brain lesions linked to stroke, cognitive decline and normal B12 levels casts doubt…

Joyce Hollman