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1

6 strange signs of liver trouble

6 strange signs of liver trouble

Some of the earliest signs of liver trouble are ones that you could easily dismiss as either oddities or symptoms of benign conditions, like menopause. Considering how easy it is to support liver health, that’s a shame. Watch for these signs and avoid permanent damage…

Virginia Tims-Lawson

2

The little gland that’s key to a lifetime of good health

The little gland that’s key to a lifetime of good health

You probably know more about your thyroid and adrenals than an odd little gland nestled in the chest called the thymus. Considering research believes it could be key to a lifetime of good health, here’s a much-needed introduction to what it does and why it needs your attention…

Carolyn Gretton

3

3 health conditions that steal your testosterone

3 health conditions that steal your testosterone

Studies show that testosterone levels in men have been declining for decades. If you’re a man between 45 and 65, odds are your T levels don’t measure up to your dad’s. But why? Well, as three specific health conditions rose, T levels tanked, and there’s a definite connection…

Virginia Tims-Lawson

4

Why colonoscopies may be less effective than we thought

Why colonoscopies may be less effective than we thought

Colonoscopy was hailed as the procedure that could end colorectal cancer by reducing risk and death as much as 70%. But results from a large trial might make it harder to justify this form of screening that’s remained largely unchanged since 1969…

Margaret Cantwell

5

How olive oil and chocolate keep your arteries clear

How olive oil and chocolate keep your arteries clear

Some foods are just made for each other… Beans and franks. Chips and dip. Mac and cheese. Peanut butter and jelly. Spaghetti and meatballs. But nothing’s better than a food pairing that keeps your blood pumping…

Jenny Smiechowski

6

Drink this every day to lower your risk of heart disease and stroke

Drink this every day to lower your risk of heart disease and stroke

A lot of focus is on living longer and healthier. There’s a simple way to do that: lower your risk of heart disease and stroke and increase not only life expectancy but the quality of those extra years — all with one drink.

Virginia Tims-Lawson

7

The Amazonian fruit ‘prescription’ that tames blood sugar

The Amazonian fruit ‘prescription’ that tames blood sugar

Insulin resistance is a driver for the cluster of conditions that make up metabolic syndrome. When blood sugar spikes often, the pancreas produces too much insulin and the body stops responding to it. Once that door opens, it’s hard to keep the other conditions out.

Virginia Tims-Lawson

8

The diabetes-cancer  connection and how to take both down

The diabetes-cancer connection and how to take both down

If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

Joyce Hollman

9

The hidden sweetener tied to IBS, sepsis and insulin resistance

The hidden sweetener tied to IBS, sepsis and insulin resistance

Artificial sweeteners have a sordid past. Each time a new one is introduced, usually years later we see the detrimental effects. The newest kid on the block is no different: IBS, sepsis and insulin resistance, and you may never know you’re ingesting it…

Joyce Hollman

10

The menopause link to 40% of deaths in women

The menopause link to 40% of deaths in women

Heart disease is the number one killer of women, and at no time in her life is that risk higher than when transitioning through menopause. Thanks to advanced blood tests, now we know why and what doctors need to watch to keep women from trending to insulin resistance, stroke and heart attack…

Dr. Adria Schmedthorst

11

The food that may give you an antibiotic-resistant UTI

The food that may give you an antibiotic-resistant UTI

Eating lean protein is a great way to maintain weight and fuel skeletal muscle growth by stimulating muscle protein synthesis and providing essential amino acids. But there’s one lean protein source that can contribute to resistant and recurrent urinary tract infections…

Jenny Smiechowski

12

The supplement that kept prostate cancer from worsening

The supplement that kept prostate cancer from worsening

For older men, prostate cancer is a real concern. About 6 in 10 diagnoses are in men 65 or older. But research into food as medicine has revealed why one food can slow or prevent it from getting worse.

Carolyn Gretton