Index

It’s not always easy to get to the bottom of mysterious muscle cramps. But if you pay attention to the signs you can most likely narrow it down to one of six common causes of cramping.

Metformin, the leading prescribed “wonder” drug for type 2 diabetes, is reported to be anti-aging, anti-cancer and even helpful with weight issues. So, truth be told, I wasn’t looking at metformin as a drug — I was looking at it more as a “superfood.”

Traditional Chinese Medicine (TCM) and Indian Ayurvedic Medicine share the longest and most sophisticated histories of healing with plants, herbs and spices. Have you heard of these nine powerful plants that can spell relief of stomach problems and keep your gut healthy?

Many people still think that a heart attack strikes suddenly, or with very little warning. A Harvard Health survey tells us that, for women, the warning signs can come as much as a month in advance. And they’re anything but the classic signs most people look for…

Even in first world countries, like the U.S., vitamin deficiencies may be more common than you would ever guess. How do you know if you’re getting enough of the nutrients considered essential? Besides having your blood tested, pay attention to these six often sneaky signs of a deficiency…

When your cells become resistant to insulin, diabetes is at your heels. Research shows as the CoQ10 levels in cell tissues get lower, insulin resistance gets higher. In other words, the antioxidant coenzyme Q10 helps reverse insulin resistance.

With so much info on apple cider vinegar out there, you may still be on the line about giving it a try. Well, we’re going to look at five big reasons you should be taking ACV regularly, why it’s vital to your health and how to take it to get the most health benefits possible…

A blood clot is a collection of blood in the body that has changed from liquid to a semi-solid mass. The body does this to stop bleeding when injured, but sometimes a clot forms inside a blood vessel and does not dissolve on its own. Here are 10 things to know about them…

Although it’s long been known that heavy drinking can significantly raise the risk of stroke, little research has looked at the effects of moderate to low consumption to determine if there really is any safe level. That’s all changed thanks to a worldwide study that gives us new insight…

If you’re planning on preparing sweet potatoes for the holidays or any time after, there’s something you should know: Not only are they tasty but here’s how you can release their effective weight loss and cholesterol-lowering super nutrient…

Frailty can strike anyone over the age of 65, and the subtle changes can sneak up if you’re not careful. The factor that makes it more likely is the loss of a certain nutrient that circulates in your blood less and less with each passing birthday, increasing vulnerability to this scourge of aging…

Only about one in five people who lose weight will actually succeed in keeping it off long-term. So does that mean you’re doomed to failure? Definitely not. Just take the right advice to heart, from those who’ve been there, done that and, most importantly, succeeded…