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The Sexy 7: Tips that keep a body young [slideshow]
3. Make your strength training count
Normal bone losses occur at a rate of 1-3% a year beginning at about age 35. Post-menopausal women are most prone to bone loss. Those who use a strength training protocol of heavy enough weights to fatigue at 8 or a minimum of 10 repetitions can prevent those losses from occurring.
Lifting lighter weights more repetitions does work bone density pending fatigue is reached. This weight routine can also boost weight loss and keep you fit and sexy.
Read: Lose weight and reshape lifting weights (with video)
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