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The Sexy 7: Tips that keep a body young [slideshow]
5. Eat like a king early and like a pauper late
Studies in the journal Obesity showed those who ate the majority of their calories early in the day and ate lighter at lunch and lightest at dinner lost more weight than those who saved the largest meal for late in the day.
When and how much you eat also impacts your metabolism and reduces your risk for heart attack and stroke.
Read: The right meal time saves you from heart attack and stroke
