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The Sexy 7: Tips that keep a body young [slideshow]
7. Get plenty of sleep
Too little sleep could make you 30% more likely to be fat. Those who get between seven and nine hours of sleep are less likely to become obese than those with less than six hours a day. The amount of sleep time appeared a bigger weight determinant than genetics.
Avoid extended afternoon naps and late-day caffeine. Both can reduce the quality of nighttime sleep. Try to get plenty of sunlight and fresh air during the day. A warm bath or shower two to three hours before bed can prepare your body for sleep as your body temperature comes back down. Keep the room cool. Most of all establish a routine with the same time to bed and to rise.
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