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Proline: Why this amino acid causes depression for some
More than 37 million Americans now take medications for depression. And for far too long experts focused on chemical imbalances in the brain these drugs treat. But another imbalance is proving just as powerful at affecting your mood. And the medicine is much easier to swallow…
The superfood that battles depression, anxiety and more
There’s one food that has racked up an incredibly impressive array of health benefits backed by science. From improving blood sugar and fighting obesity to boosting immunity and reducing joint pain, mushrooms are truly magical. And now researchers say you can chalk one more big benefit up to fungi — better mental health.
Tryptophan: The ‘Thanksgiving’ amino acid for healthy aging
Tryptophan is the amino acid that we all associate with that post-Thanksgiving meal slump. The truth, though, is that blame falls on the carbs. In fact, the maligned amino acid carries powerful benefits that can help us live happier and healthier, especially if you’re on the mature side…
Longevity gas: The smelly secret to living longer
People focus on avoiding gas. But inside the body, one gas in particular acts as a vital chemical messenger, one that we’re now finding can offer smelly protection against life-threatening illnesses and even boost longevity. But the wrong foods are cheating you of it.
Why all the fuss about protein is a waste of time
Most of us think if we don’t eat meat, fish, eggs or dairy we’re not getting any protein in our diet. But that’s NOT protein. It’s FOOD. And the protein content of those foods is not necessarily related to the protein content of your body. Because the only protein that’s present in your body was made in your body…
The smoothie ingredient that could make you gain weight, spoil your mood, and shorten your life
Protein powders aren’t always as healthy as they seem. In fact, new research shows that one popular protein powder ingredient could make you heavier, crankier and shorten your lifespan if you use it too much.