Antioxidants

Dr. Adria Schmedthorst

PQQ: The antioxidant that fights the most dangerous fat

There’s fat and there’s belly fat. It’s hard to lose and it takes your health down. That’s why so many reach for injectible GLP-1 drugs. Instead of dangerous side effects, battle the bulge with an alternative that not only fights fat three ways, but supports liver health and longevity…

Dr. Adria Schmedthorst

The antimicrobial fruit combo that fights gum disease

Periodontitis is a type of gum disease that causes inflamed bleeding gums and tooth loss. Traditional products can be irritating, but there’s a fruity option that’s gentle on your mouth and effective at fighting it off…

Joyce Hollman

The berry that boosts metabolism, burns fat and fights flu

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…

Carolyn Gretton

Coffee and tea’s connection to head and neck cancer

Many studies have been conducted to assess whether coffee or tea is linked with head and neck cancer, but results have been inconsistent — until now…

Dr. Adria Schmedthorst

Coffee: The healthy aging secret under our noses

While everyone has been looking for a way to live healthier longer, it appears the simplest answer has been under our noses. A review of dozens of studies shows our favorite drink challenges 7 pillars of aging…

Carolyn Gretton

Twins help reveal powerful reason diet links to depression

For years, the answer to depression has been drugs that often don’t work and lead to depressing side effects. But an 11-year twin study provides unique insight on food’s strong link to the mood disorder…