If you’re living with depression and anxiety, don’t suffer in silence or from the unwanted side effects of prescription antidepressants. Two vitamins have been shown to boost a depressed mood and relieve anxiety — especially when combined. Get your groove back, naturally…

Food allergies can be uncomfortable and even life-threatening. But is it possible to have a food allergy and not know? Here’s evidence silent food allergies can cause problematic changes in the brain you might chalk up to something else…

Generalized anxiety disorder can be challenging, often leading to isolation, physical illnesses, chronic pain and fatigue. Risky antidepressants have been the go-to treatment, but a drug-free alternative just went head to head against the pills and the news is good…

The Christmas season can be a double-edged sword. It brings with it feelings of love, togetherness and joy. But many people find themselves stepping around emotional landmines that trigger feelings of anxiety and depression. Here are some healthy ways to cope and have a truly rewarding holiday season…

It’s no secret that exercise can help you feel better about yourself and your life. In fact, studies have shown regular physical activity to combat depression and put a smile on your face. But is a drug-free solution to chronic anxiety that easy?

Night shift workers are prone to health risks based on the fact that their work hours are in direct contradiction to their circadian rhythm. From higher BMI to depression, these conditions can drag health down fast. Is the solution as easy as when to eat?