From butter and cheese to pizza and ice cream, fatty food cravings can doom the healthiest diet to failure. But while you may blame your taste buds for your weakness, research is telling us that it’s not really about your tongue at all…

Over the last decade, research has shown the importance of having a collection of diverse and varying kinds of gut bacteria in your microbiome. Without that balance, we’re wide open for disease. You could, and should, eat more fiber. But there’s one superfood that can give you all that — and the fat you don’t […]