Blood sugar isn’t just tied to diabetes. It’s a setup for serious heart risks. Despite all we know about it, millions still struggle to control theirs. Could it be there are still unknowns working against us? The answer is yes…

Stress causes a boatload of problems no matter who you are. And these days it seems there’s so much more triggering stress. But if you have diabetes, you should know that stress is an often-forgotten trigger that can send your blood sugar levels through the roof as well…

Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.

Which is better, aerobic exercise or strength training? While the ideal answer is “both,” one is clearly better at improving one aspect of health that, unchecked, is a kick-off point for metabolic disaster…

Yes, you read that right. The most popular drug for treating type 2 diabetes may cancel out the biggest benefits expected from exercise when part of a treatment strategy. Beyond diabetes, that may be a setup for long-term health risks…

Some preventative medical tests are a piece of cake, while we dread others. And it seems new ones gets tacked on with each passing birthday. Here’s what to expect at 60 and beyond, including when you can start saying ‘no’ to some of the poking and prodding…