Stress causes a boatload of problems no matter who you are. And these days it seems there’s so much more triggering stress. But if you have diabetes, you should know that stress is an often-forgotten trigger that can send your blood sugar levels through the roof as well…

We’re finding out that when it comes to chronic disease, when you eat may be as important as what you eat. Researchers are finding that an early breakfast may be key to reducing the risk of this common condition that sneaks up on far too many of us…

Type 2 diabetes is considered preventable. That doesn’t mean it’s easy. Other conditions can make it harder to reverse, including obesity, hypertension and metabolic syndrome. But there is quite a bit of published research that indicates an ancient seed could help…

The anthocyanins found in purple, blue and red plants pack a powerful punch against a host of inflammatory-related conditions and blood sugar issues. But researchers digging deeper into the impact of these powerful antioxidants have discovered an interesting quirk as to why they’re so effective at reducing diabetes risk…

Sleep is essential to our well-being. But we’re still learning how it helps prevent disease. One surprising finding? Deep-sleep brain waves reboot the body’s sensitivity to insulin, resulting in a more effective control of blood sugar the next day…

While lifestyle changes can help defeat blood sugar problems, they’re not easy to stick to. But, if you’re still able to manage your condition without resorting to medication, you’d probably like to keep it that way. Here’s a tip researchers say will help…