Most of us only think of our immune systems when we’re worried about getting sick. But it’s tied to many processes in the body and may be a missing link in controlling blood sugar.

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

If you’ve been trying to lose weight, you’ve probably heard the chatter that sparkling water, AKA fizzy water and, technically, carbonated water, can level up a fat-burning metabolism. Just what are the facts? Here are 4 of them…

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…

The loss of muscle mass with age leads to functional decline if it isn’t reversed. But many don’t know that it kicks off metabolic decline and can predict your survival of a critical illness. Here’s why and how best to stop it…

Since ancient times, elderberries have been used medicinally and have a reputation for fighting flu. But a regular dose of elderberry juice or tea just may be what your metabolism and blood sugar need to get in gear…