Strawberries are the sweetest thing about summer, pun intended. What’s even sweeter is news that eating them isn’t just enjoyable: adding strawberries to your daily diet means better blood sugar and a significantly lower risk of heart disease…

Insulin resistance is a slow but steady road to chronic illness, starting with type 2 diabetes. You can sit back and do nothing or reach for the tasty fruit that beats back blood sugar trouble…

Most of us only think of our immune systems when we’re worried about getting sick. But it’s tied to many processes in the body and may be a missing link in controlling blood sugar.

Weight loss drugs like Wegovy work, but they come with some serious baggage. Fortunately, researchers looking to mimic these drugs have found a natural solution: a fat-reducing fiber in a popular breakfast food…

If you’ve been trying to lose weight, you’ve probably heard the chatter that sparkling water, AKA fizzy water and, technically, carbonated water, can level up a fat-burning metabolism. Just what are the facts? Here are 4 of them…

The simple act of eating healthy can be overwhelming, so you might roll your eyes at another diet. But the more research digs into diets that can make us healthier, they are finding ones that do it faster, like NiMe…