Polyphenols may keep cardiovascular and neurodegenerative conditions at bay, but how they do what they do in the body has been a mystery, until now. Researchers have nailed it down and provided a nice list of benefits you don’t want to miss out on and the foods that supply them.

Plaque buildup clogs arteries and can lead to stroke and heart attack. This nasty mixture consists of fatty substances, cholesterol, cellular waste, calcium and fibrin. But a shocking new ingredient seen in surgically removed plaques may make them even more dangerous.

Most people stretch to warm up cold muscles before they jump into some heavy-duty exercise. But what if stretching IS exercise? Check mark! And even better: what if it reduces arterial stiffness at the same time it reduces stiffness in your body, and helps you live longer?

Erections aren’t just about a healthy sex life. They’re important for a man’s health. An essential trigger for strong erections previously ignored, is in the spotlight: special cells that decline with age. But there’s a way you can generate a youthful number of these cells for, you guessed it, youthful erections…

According to sleep experts, some of our sleep preferences or habits are hard-wired into our genes. That’s why they can be hard to change. But knowing that one sleep habit in particular can harden your arteries is something to pay close attention to…

When we think of Viagra, erectile dysfunction comes to mind. But past research has found it may be helpful for myriad conditions, most recently, two specific lung conditions. All because it helps improve blood flow (obviously to places other than the penis)…