The secret to better erectile function: Use it or lose it

One in ten men in the United States will suffer from erectile dysfunction at some point in his life — although some studies report that number could be higher than one in five.

It’s an issue that can be caused by big players like prescription drug issues and vascular disease. But it can also be a result of hidden issues that are often overlooked.

Sadly, as if the problems associated with erectile dysfunction or ED aren’t enough on their own, men who live with the condition also experience a significantly higher risk of early death.

This makes finding a way to maintain healthy erectile function vital in men’s health.

Luckily, scientists at the Karolinska Institutet and Uppsala University in Sweden may have discovered the secret to doing just that.

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Amazing “Can’t be Beet” Superfood Helps Keep Nitric Oxide Levels Up!


The cells that make an erection possible

The secret they found was in cells in the penis known as fibroblasts.

While fibroblasts are the most abundant type of cell in the penis, they’ve been almost completely ignored in ED research… and we’re learning just how big that oversight has been.

It turns out that fibroblasts play a very important role in regulating blood flow in the penis — an essential mechanism for making a penis erect.

Fibroblasts control the ability to achieve a strong erection by taking up the neurotransmitter noradrenaline — which leads to the widening of blood vessels in the penis.

But whether or not the process works depends on how many fibroblasts there are. And since that number decreases with age, it’s easy to see why levels of ED begin to skyrocket in men over 40.

But there’s good news…

The scientists also discovered a way to maintain a youthful number of fibroblasts in the penis — and therefore, youthful erections.

They found that the more frequently an erection is achieved, the more fibroblasts are maintained and vice versa.

“It’s not so strange really. If you exert yourself a lot, your body adapts. If you run regularly, it will eventually become easier to breathe while running,” says Christian Göritz, senior researcher for the study.

In other words, to keep erectile dysfunction at bay, the old “use it or lose it” saying really works.

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Boosting erection ability

But what if you’re already experiencing troubles with ED? Is there a way to start improving erection ability in order to achieve regular results and nurture the number of precious fibroblasts in the penis?

The answer is yes!

Just a few things you can do to support strong, healthy erections include:

  • Boosting nitric oxideNitric oxide or NO is a molecule that supports the widening of the blood vessels, including the ones in the penis so that healthy blood flow can be achieved. The easiest way to up your nitric oxide is to get healthy nitrates in your diet from beets or beetroot powder.
  • Getting regular exercise – Sexual health and overall health and fitness go hand-in-hand. That’s why men should not only practice aerobic exercises — but also add in a variety of other activities, such as floor exercise, weights and even Kegel exercises to optimize sexual function.
  • Going Mediterranean – The Mediterranean diet is packed with fresh fruits, veggies, fish and nuts that support heart and blood vessel health and help raise testosterone levels to combat ED further. In fact, it’s been shown to improve erectile dysfunction by up to 40 percent!

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Erectile dysfunction statistics 2024 — SingleCare

Fibroblasts in the penis are more important for erectile function than previously thought — EurekAlert!

Dr. Adria Schmedthorst

By Dr. Adria Schmedthorst

Dr. Adria Schmedthorst is a board-certified Doctor of Chiropractic, with more than 20 years of experience. She has dedicated herself to helping others enjoy life at every age through the use of alternative medicine and natural wellness options. Dr. Schmedthorst enjoys sharing her knowledge with the alternative healthcare community, providing solutions for men and women who are ready to take control of their health the natural way.