Brain Support

Carolyn Gretton

Zoning out may be your brain’s rinse cycle

We’ve all been there. After a night of poor sleep, we find our attention wandering or just zoning out altogher. Well, it turns our there may be a very beneficial reason for zoning out…

Carolyn Gretton

Get a whiff of this to put a stop to cognitive decline

There’s an interesting connection between some neurodegenerative ailments, like Alzheimer’s and Parkison’s: the loss of smell. Knowing scent-detecting nerves trigger certain brain responses, research tested a whiff of a scent that may halt cognitive decline…

Dr. Adria Schmedthorst

Are you sleeping enough to finish your brain’s wash cycle?

When you fall asleep tonight, the dishwasher in your brain will turn on. It won’t keep you awake while it silently washes out metabolic waste left from the fuel your brain needs to run on. But if you’re not sleeping well and your neurons aren’t up to the task, waste buildup could spell trouble…

Carolyn Gretton

Activating a gene that slows brain aging and increases lifespan

No one really likes restricting calories. However, it becomes much more attractive when research says it could help slow brain aging and increase lifespan. But to this point they haven’t been entirely sure how. A gene influenced by diet may change all that…

Dr. Adria Schmedthorst

Decade-long study reveals what slows cognitive decline despite APOE gene

We’re told with age we can expect our memory to fail. But does aging really mean an inevitable journey of cognitive decline? Or can we stave off memory loss, even in the face of a genetic predisposition to it? 10 years of research shows how to do the latter…

Joyce Hollman

Rewind the clock on your brain’s age

Time marches on, but you don’t have to join the parade. Research is stacking up, in one area in particular, that it’s more than possible to slow down how old your body feels and acts. And the organ that runs the show is where to start…