Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about its impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep…

Doing the best for your heart doesn’t have to be complicated. Several common, everyday foods have been strongly linked to favorable cardiovascular profiles. Here are 9 to eat regularly….

When high cholesterol and weight gain come together, risks for heart trouble ramp up. Doctors will offer a pair of prescriptions, but an ancient snack turned functional food has plenty of clout to help get the job done…

Good reasons to exercise include improving body composition, metabolism and heart health. But who has 150 minutes a week? No problem, try interval running and get these benefits and more in a fraction of the time.

By now, you’re sure to have heard about the heart health dangers of processed foods. Relax, there’s good news: Some processed food fats may not be nearly as bad for our health as we were led to believe — within reason…

If you have elevated cholesterol, you’ve probably been avoiding eggs. Turns out, that advice may be as dated as bell-bottom pants. In fact, it’s this Western breakfast staple that may be the real villain in the cholesterol war…