Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Statins are prescribed to millions of people. However, the drugs are not without downsides, including pain and heightened risks for diabetes and dementia. Now, there’s evidence they may lead to a sight-stealing condition…

What do moms-to-be and seniors have in common? These two groups may seem worlds apart but they have one very important issue in common: special nutritional requirements that can make or break their health. One fruit can help them both thrive…

Cholesterol is a story with good guys, bad guys and a plot that continues to thicken. The latest twist? Not only is statin use linked to glaucoma, as we’ve reported, but too much “good” cholesterol can put your vision at risk…

With natural alternatives that have been proven as effective or even more effective, why subject yourself to the risks of statins? In fact, there’s a forgotten vitamin that can safely lower “bad” LDL cholesterol without stealing your CoQ10…

Cacao is a superfood with 40 times the antioxidants of blueberries. Impressive enough, but do you know about their impact on heart health that challenges popularly prescribed statins? I bet you haven’t heard a peep about it…