Cholesterol

Dr. Adria Schmedthorst

6 odd signs of heart disease

We’re conditioned to think of high blood pressure, elevated cholesterol and even shortness of breath when it comes to heart disease. But, there are outward signs, too. Here are the six signs you should look for…

Joyce Hollman

Flavanols: Heart health support that’s ‘official’

Guidelines have long been established for vitamins to help us avoid deficiencies. But bioactive compounds, nutrients that go beyond basic nutrition and are studied for their potential to prevent disease, are different. And flavanols have just become official…

Dr. Adria Schmedthorst

3+ signs you’re headed for an early heart attack

You wouldn’t knowingly store up health problems that will come back to bite you later in life, right? But that’s what we do when, just because we “feel” well, we ignore a handful of signs that could mean heart attack or stroke at an earlier age than others.

Joyce Hollman

Citrus for lower cholesterol and stroke risk

Want to manage your cholesterol, lower stroke risk and keep a healthy heart? Take a stroll down the produce aisle. A growing number of experts have been examining the connection between citrus fruit and cholesterol, and the evidence is pretty juicy…

Joyce Hollman

4 teas that naturally balance cholesterol

Diet and exercise can help keep your doctor happy about your cholesterol numbers. But you’ll definitely want to try some herbal teas. There are at least four different refreshing varieties that can help keep your cholesterol in check, thanks to powerful health-promoting plant compounds…

Joyce Hollman

A clove a day to keep heart attack away

There are several types of drugs that treat hypertension, relax blood vessels, prevent clotting and generally try to head off heart attack or stroke. But there’s one food that’s been healing since Biblical times, and modern-day studies confirm its amazing effects on the heart…