Joyce Hollman

5 ways cinnamon can keep you slim and healthy

There are so many ways to enjoy the taste of cinnamon: tea, coffee, baking, casseroles. In fact, almost any food group can be enhanced by this stimulating flavor. Consider adding it into your cooking and baking, but to reap its amazing health benefits, all cinnamon is not created equally…

Dr. Michael Cutler

Cinnamon: The super antioxidant-rich disease-fighting spice

Did you know that more herbs are among the foods with highest antioxidant value? And one of my favorites is right up there near the top… cinnamon. You might be pleasantly surprised to see what science has to say about cinnamon and Alzheimer’s, Parkinson’s, cancer and blood sugar…

Jenny Smiechowski

The best holiday food to hamper holiday weight gain

It’s easy to overeat during the holidays. And it’s even easier to overindulge in the worst foods — rich, starchy, sugary desserts that contribute to weight gain. But there’s one holiday dish that can help you burn off those extra calories…