circulation

Joyce Hollman

The ancient herb that could reverse brain stroke damage

For thousands of years, Traditional Chinese Medicine has praised one herb for supporting circulation and brain health. Now research is stacking up that this ancient herb could be the difference between losing or keeping cognitive abilities after a stroke.

Joyce Hollman

The bedtime activity for better blood flow and heart health

It’s a big job for the heart to keep your circulatory system working. And as we get older it can get harder to support the healthy blood flow every inch of our body needs. But there’s a way to pump that up so to speak, even when you hit the sheets…

Dr. Adria Schmedthorst

The weird connection between macular degeneration and calcified plaque

Calcified plaque deposits are a real problem when it comes to heart and brain health. But this harbinger of circulation problems doesn’t stop there. New researchs show how it steals your vision and the plan to beat it…

Carolyn Gretton

The one health hack you should do every morning

Deciding to make healthy changes can be daunting, what with so many to choose from and all. If you want to avoid setting yourself up for failure but want to be healthier and happier, get started with this one simple thing…

Dr. Adria Schmedthorst

Micro-walks: Short bursts burn more for bigger benefits

If you can bang out close to 10,000 steps a day, more power to you. But there’s a more effecient way to rev up your metabolism and burn 60 percent more calories. This is one health hack that may sound too good to be true, but here’s why it works…

Joyce Hollman

A vicious cycle: diabetes, heart and kidney disease

Diabetes, heart disease and kidney disease overlap so much that the American Heart Association has coined a new syndrome to describe people with two or more of these diseases. Here’s how to know if you’re at risk, and what to do about it…