Most people don’t worry much about their vitamin status. We let the experts set those levels. But are they getting it right? A high volume of brain lesions linked to stroke, cognitive decline and normal B12 levels casts doubt…

When sleep problems creep up with age, some may turn to sleep aids. But a commonly used sleep drug clogs the plumbing of a little-known brain system, preventing the brain from clearing out toxic waste and potentially leading to cognitive decline.

If you knew you could slow the cognitive decline of your brain by two whole years (participants did in just 3 years!) just by developing one simple habit, don’t you think it’s worth your while?

For thousands of years, Traditional Chinese Medicine has praised one herb for supporting circulation and brain health. Now research is stacking up that this ancient herb could be the difference between losing or keeping cognitive abilities after a stroke.

Red meat. Talk about a love-hate relationship. Nothing new right? But it might be time to pay attention to what 43 years of data shows it can do to our risks for cognitive decline and dementia…

A healthy lifestyle isn’t easy. But if you can commit to just one healthy habit, choose the one that lowers your risk of 19 chronic diseases, inlcluding heart disease and type 2 diabetes. Do nothing and watch those risks soar…