Having constipation can be uncomfortable. But its effects on the body don’t just impact the gut. Constipatiion and hypertension are two conditions where the conditions and their treatments can team up to make matters much worse…

If you have heart surgery coming up, the last thing you want is complications. If everything goes smoothly, you can get home and back to normal life faster. But before the hospital will discharge you they have some criteria you must meet. That’s where a stick of gum will come in handy.

Chronic constipations affects more Americans than care to admit. If you’re one of them and reach for laxatives for relief, take a close look at the type and how many you use. Your future brain health may depend on it…

There are tons of good reasons to eat almonds regularly. Maybe you want to improve your waistline, or like almost 4 million Americans, you want to ‘go’ regularly and enjoy the benefits of a healthy gut this tiny nut provides.

I warn you I’m going to be graphic when needed. I’m not going to be “politically correct” with my words — I’m going to give it to you straight. Because not going regularly leads to much more than just uncomfortable and embarrassing health problems…

People suffering from Leaky Gut spend years looking for relief. Knowing the symptoms and conditions that can be tied to leaky gut is a good starting point for you to nail down what’s ailing you and how to get relief…