Depression

Carolyn Gretton

9 physical signs you could have depression

Depression causes feelings of sadness, hopelessness, anger and more. But depression isn’t confined to the mind. It can manifest in physical symptoms that can make it hard to understand what’s going on and interfere with getting the right kind of help…

Carolyn Gretton

Boost well-being and fight depression in 10 minutes a day

Mindfulness may be something you associate with monks or yogis. But there’s really nothing mystical about it. It just takes a little concentration. With benefits that include a calm, focused mind, healthier habits and better sleep, why not give it a try…

Carolyn Gretton

A little exercise goes a long way to ease depression

Exercise has proven itself as effective as medication at relieving depression symptoms and risk. But being depressed makes it hard to be motivated enough to commit to a regular routine. Fortunately, to benefit, it doesn’t take as much as you might think.

Joyce Hollman

Heart-healthy benefits of exercise start in the brain

Everyone knows exercise benefits the heart. And we assume it’s because our heart muscle gets stronger and blood pressure, cholesterol and weight get lower. But there’s a key step that happens before that — and it starts in your brain…

Dr. Adria Schmedthorst

How heart disease, anxiety and depression feed off each other

The sympathetic nervous system is part of the involuntary nervous system that increases heart rate, blood pressure and also contributes to anxiety and depression. Finally research is realizing how heart disease, anxiety and depression can promote each other and worsen outcomes…

Dr. Adria Schmedthorst

The symptoms that predict whether MCI turns to Alzheimer’s

Living with mild cognitive impairment can keep you up at night wondering if memory lapses are just that, or if they will progress. In other words, if you have MCI how likely are you to develop Alzheimer’s and will you or family members be able to see it coming?