The flu may be the furthest thing from your mind this summer. But Australia is having an intense flu season right now, an indication we may too. If you’ve got 10 minutes a day, you can start doing something now that could keep a bout of flu or pneumonia from turning fatal.

No one wants to think they’ll have a stroke. The fact is, in the U.S., one occurs every 40 seconds, and someone dies of a stroke about every three minutes. But multiple studies show one habit can help you not only survive stroke but increase your odds of a full, unimpaired recovery.

Diabetics know the right exercise is important for controlling blood sugar. But a newly discovered factor to add to any routine has the highest chance of helping some with type 2 diabetes completely stop their glucose-lowering medications…

We all know the drill: get more exercise, have better health. But one thing many of us don’t know is how deep the impact of exercise goes. There’s evidence it may not only influence cellular behavior but whether or not genes define your health destiny..

Being diagnosed with osteoarthritis can feel like a prison sentence. You might think your sporting days are over, but golfing has been proven to be one of the best activities for those with this condition. Here are the benefits and reasons why you should be golfing…

The research shows exercise is crucial, from fighting cancer to turning back biological age. If you’re not doing it, you have no one to blame but yourself. Luckily, that research is honing in on findings that can help you make the most of it when you do…