From Thanksgiving to New Year’s, we’re allowed to splurge. But two studies demonstrate the damage that does even in the short-term to your colon, weight, blood sugar, cholesterol and more. So, enjoy the goodies but don’t forget the one nutrient they said could make all merry and bright again…

We all experience stress from time to time. Next time you’re feeling like you need a better way to manage it, try food before turning to medications. Researchers may have found the best recipe for less stress…

The gut-brain axis is a biochemical signaling pathway between your gut and central nervous system. But if your gut’s off, it becomes a fast track for a brain cell-destroying neurotoxin to travel straight to your brain to start a killing spree. Enough fiber can stop it…

Study after study has shown the health benefits of apples give credence to the saying, an apple a day keeps the doctor away. But, there are many ways to enjoy apples, and they’re not all created equal when it comes to reaping their nutritional value…

Fiber is an essential part of a healthy diet. But if you’re nearing 65, one food source in particular is the best choice for fending off the inflammation that leads to heart problems. Here’s why it’s better than fruits or vegetables at keeping your heart healthy…

It’s no secret that avocados have lots of health benefits wrapped up in one little package, including phytochemicals that protect eyesight and fight cancer. But the connection between eating avocados and lowering your risk of heart disease just got even stronger…