Flu isn’t just inconvenient. Complications can arise, like pneumonia, that can land you in the hospital. If you’ve got 10 minutes a day, you can start doing something now that could keep it from turning fatal.

Researchers have sought an easier way to reduce the number of viral respiratory infections, from the common cold to flu, that hit us year after year. They say the nose is the best place to start, and that an ointment in your medicine cabinet could do the trick…

Broccoli is good for a lot of things. For one it supports your gut’s lining, keeping bacteria from escaping and causing harm. Turns out, your lungs have a similar barrier, designed to let oxygen in and keep viruses out. Eat the right foods and you’re all set!

The CDC recommends flu shots by the end of October. But for the last five years of available data, vaccine efficacy hasn’t breached 40 percent, and if you’re over 50, it was even less. Hopes are higher this year, but surviving flu season is best approached from multiple angles…

Cough is the most common complaint most doctors see this time of year. So, I thought it would be helpful to look at the different types and causes of cough and their treatments. Just remember, it’s always best to err on the side of precaution…

Isn’t aging grand? Not only do you have to worry about wrinkles, blood sugar problems, osteoporosis, hormones and a laundry list of other issues, but there’s a reason your immune system just doesn’t function like it used to either. That one’s easier to fix…