Friday4

Dr. Adria Schmedthorst

The bone-weakening effects of a common thyroid medicine

Low thyroid among Americans ranges from 5% to 20% due to variables constituting what’s normal. But for those diagnosed and receiving treatment, there’s a warning about the most commonly prescribed medication for the condition…

Joyce Hollman

Just 4 minutes a day can keep you out of a nursing home

You don’t need a gym, a trainer or a long workout to make sure your strength is there when you need it most. A simple four minute resistance routine helped older adults make gains in the everyday skills that matter for staying fit and independent.

Joyce Hollman

The diabetes-cancer connection and how to take both down

If you or a loved one has type 2 diabetes, you know the importance of controlling it. But there’s another significant reason to manage it, better yet, help it go into remission: Cancer. Luckily, there’s one thing that can take both dangerous conditions down…

Carolyn Gretton

Do this 3 hours before bed for better blood pressure and blood sugar

Poor cardiometabolic health raises the risk of chronic conditions, including heart disease, type 2 diabetes and non-alcoholic fatty liver. A simple habit, starting 3 hours before bed, may be the easiest way to avoid them all…

Carolyn Gretton

The vitamin that could treat and prevent pancreatitis

Acute pancreatitis is a painful sudden attack that could land you in the hospital. Damage from repeat attacks put you in serious jeopardy. Rest, IV fluids, pain meds and antibiotics can only do so much. But this vitamin may treat, protect and prevent…

Virginia Tims-Lawson

3 prostate warning signs you shouldn’t ignore

Over half of men will encounter prostate problems by age sixty. With each passing year, those odds grow. Early warning signs can be vital to protect a man’s sexual and overall health. Here are three to never ignore…