Coffee is hands down the world’s most popular beverage. But studies have been piling up for years about how it can improve health. It’s looking like, as far as the health of your liver goes, coffee has definite superpowers…

Milk has been given a bad rap for a long time. I’m referring to good old-fashioned cow’s milk, blamed for weight gain and heart disease. But a huge study’s found a connection between drinking milk, better cholesterol and keeping your heart strong.

You’ve probably read a lot about your gut microbiome. But you may not be as aware that other parts of the body have their own microbiomes that are just as important to your health, like the connections between diet, breast microbiome, some supplements and breast cancer risk.

About 30 minutes of daily moderate exercise is ideal. It’s not easy for all of us to commit to that, but just a few hours of light physical activity can provide major benefits on par with more exercise. Just be sure to avoid the one thing that can negate them.

Exercise. Either you love it, or you hate it. But it’s good preventive medicine. Regular exercise can prevent heart disease, diabetes and even cancer. The good news? There’s an indulgent activity that carries a lot of the same benefits.

There’s probably been no time in recent history that more people have been focused on vaccines. But, of course, vaccines are nothing new… the seasonal flu and pneumonia vaccines have been around for a while. What is new is finding that the key to how well they work is in your gut.