Are you a cleaning fanatic? Be wary of the ingredients in the products you use. You could face serious respiratory damage if you’re not careful.

Let’s say you’ve reached your weight loss goal (congratulations!) and you’re looking forward to all the health benefits that brings. You probably worked very hard, but maintaining your new weight may not be so hard, as long as you don’t do this one thing that works against sustained weight loss.

Who wouldn’t want to roll back the clock and reverse aging to feel better and live longer? But is turning back your biological age even possible? And if so, is it something you can do yourself? Here’s how the study participants did it in just eight weeks…

You might think having a genetic predisposition for cancer is a death sentence, or that there’s very little you can do to counteract heredity. Well, recent research has shown this to be untrue when it comes to colorectal cancer. In fact, lifestyle factors can do more for folks with the cancer gene than those without…

Traditionally, women start out with much lower blood pressure than men. But when we get into our 40s, things start to change. That’s why women are being urged to diligently check it. Turns out even a mild elevation in BP for middle-aged women can double the risk for heart attack.

Your gut or GI tract is home to a huge and diverse community of microorganism that makes up your gut microbiome. And more and more evidence is proving that much of your health — even your blood pressure levels — starts right here…