Ginger’s soothing digestive effects are well known. But a centuries-old ginger extract, popular in Indonesia as a medicininal drink, may actually hold a valuable secret: The key to stopping the spread of cancer cells…

Reusable water bottles are much more than a fad. They help us keep up with hydration efforts and that convenience promotes a healthy lifestyle. But if we’re not careful about how we use them, they can lead to sickness instead of wellness real fast…

While low T is often thought of as a bedroom problem, the truth is men who live with low levels of the male hormone, testosterone, face much more serious risks. In fact, a review of 11 studies indicates Low T is associated with higher risk of cardiovascular disease that can end a man’s life…

Exercise has proven itself as effective as medication at relieving depression symptoms and risk. But being depressed makes it hard to be motivated enough to commit to a regular routine. Fortunately, to benefit, it doesn’t take as much as you might think.

Sodium is an essential nutrient the body needs — but only in small amounts. The problem is in the typical American diet, there’s no shortage of it, and it doesn’t just raise your blood pressure. It may be the missing link that explains why stomach cancer rates are on the rise.

While you’re asleep, restorative processes take place. If your sleep is interrupted so are these important processes. That’s just one link between sleep trouble and blood sugar trouble research has identified, even when following a healthy diet…