Parkinson’s disease can progress quickly, stealing bits and pieces of your life as it marches on. There’s no cure — only treatments. News of a study that has found potent Parkinson’s protection in your daily cup of coffee was a must-read for me…

We’ve all heard the health pros and cons of drinking alcohol, and that the more you drink, the more the cons tend to outweigh the pros. So, as long as you just have one drink a day, you’re okay, right? Not if you want to keep your blood pressure under control…

Fatty liver is a stealthy condition with few, if any, signs or symptoms until it progresses. It’s also highly preventable with the right lifestyle choices, including a simple and inexpensive prebiotic that can help a fatty liver slim down…

We’ve all heard about the benefits of exercise for lowering blood pressure. Simply walking on a regular basis promotes pliable blood vessels and arteries which in turn supports blood flow. But would you believe there may be an even easier way?

When you don’t have blood sugar problems, most of us don’t give our insulin levels a seond thought. But research has found that as we age, what’s happening in the brain can differ from what’s going on in the body…

Move over HIT, here comes VILPA, and if you’ve been beating yourself up for not exercising and missing out on benefits like a lower risk of cancer, find out how adding a little gusto to every day activities can lessen your risks of developing certain cancers up to 32 percent!