There’s no question that smoking is a significant risk factor for heart disease and stroke. But if you thought cannabis, smoking or eating edibles, was safer, we’ve got a warning about how it could impact your blood vessels…

A lot of focus is on living longer and healthier. There’s a simple way to do that: lower your risk of heart disease and stroke and increase not only life expectancy but the quality of those extra years — all with one drink.

Plastic waste can take from 20 to 500 years to decompose. As it does, it breaks down into tiny bits, showing up in brain matter and blood clots. But how it builds up in artery plaque may be the final straw. Do these two things to get ahead of it…

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.