Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Eating lots of fiber and doing lots of exercise can help lower cholesterol — an important measure to avoid metabolic syndrome, stroke and heart attack. But a simple nutty snack swap could work just as well…

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.

Innocuous little white tablets, perfect for a headache and a blood thinner anyone can grab at the drugstore. But it turns out an awful lot of us don’t realize the true scope of aspirin’s dangers or benefits and for whom which is which.

Fewer than one in five middle-aged adults gets enough exercise. But what about all the other types of movement you get in a day? You’ll be shocked at what researchers found when they measured those benefits.

Blood clots to help control bleeding. But it’s not always the protective mechanism it should be, and the danger is rarely discovered before it’s too late. But for those at higher risk, a new therapy could work…