Wine and cheese get better with age. But people? The prospect of aging paints a very negative picture and begs the question, do our negative thoughts create a self-fulfilling prophecy? Yale found a significant connection…

If you’ve ever felt like your body is breaking down all at once, you’re not wrong. Researchers have found the aging process isn’t that gradual. We’re hit particularly hard during two specific times in our lives. Here’s when and a tip on avoiding the worst of it…

Heart disease develops gradually. In early stages, symptoms are often subtle or absent. By the time warning signs appear, significant plaque may already be present. That makes this early prevention window urgent…

People with diabetes are at high risk for heart trouble, whether they have traditional symptoms like high blood pressure or cholesterol, or not. Now we know why: Diabetes reshapes the heart…

Changes to your circadian rhythm that happen with age can make it difficult to get a good night’s sleep. That in turn, can increase your risk for heart trouble. This easy 3-minute activity can help you beat both…

Evidence is stacking up that napping is connected to heart trouble. If you’re around the age of 60, you’re most affected and need to take a serious look at your blood pressure, how long you sleep at night and how frequent those naps have become…