Natural Herbal Remedies

Joyce Hollman

How to brew up the many benefits of lavender tea

The scent of diffused lavender oil can help you wind down and relax before bed. But a cup of lavender tea can also do the trick and help settle your stomach. That’s because lavender tea is good for more than just sleep and relaxation. Here are more reasons to drink this lovely tea, and how…

Joyce Hollman

Lower your blood pressure at every meal

Diuretics and ACE inhibitors can be effective in treating high blood pressure. But they come with side effects like diarrhea, lightheadedness and muscle cramping. So, what else is a person to do besides eat right and exercise? Add herbs and spices known to naturally lower blood pressure to foods you already eat.

Dr. Adria Schmedthorst

Ayurvedic ‘sugar destroyer’ can help rein in your sweet tooth

A new study has found a plant compound known as the “sugar destroyer” that’s been used in Ayurvedic medicine, a tradition that goes back three centuries that could help you beat your sweet tooth and put down that chocolate bar…

Joyce Hollman

Chocolate: The sweet way to suppress a cough

Researchers have persisted in looking for natural remedies to act as cough suppressants when honey and lemon just aren’t enough — and narcotics like codeine are way too much. That’s where the chemical in cocoa that knocks out coughs comes in…

Dr. Adria Schmedthorst

Reprogram disease-causing inflammation with this ancient herb

Frankincense could be the key to defeating some of the most frightening diseases of the modern world, thanks to its ability to target inflammatory enzymes to stop the disease cascade.

Joyce Hollman

Antibiotic resistance: One more reason to avoid NSAIDs

Using NSAIDs like Motrin and Advil for pain relief can damage your stomach and put you at risk of heart attack and stroke. But there’s one more reason to reach for something else… these meds could also make it harder for you to battle a resistant infection.