Winter doesn’t just mean cooler temperatures. It can mean the common cold and feeling cruddy for days. There are plenty of over-the-counter cold medicines to ease your symptoms, but there are just as many reasons not to rely on them (like brain shrinkage!). We’ve got you covered…

Traditional Chinese Medicine (TCM) and Indian Ayurvedic Medicine share the longest and most sophisticated histories of healing with plants, herbs and spices. Have you heard of these nine powerful plants that can spell relief of stomach problems and keep your gut healthy?

Do you settle down in the evening only to discover your legs have other plans? That annoying twitching sensation can make it almost impossible to relax. Your doctor may have thrown his hands up but a way to treat the condition has been found in an old-time remedy…

Prostatitis and an enlarged prostate can greatly affect a man’s quality of life. Luckily, there’s an herb that has long been used to relieve urinary tract and prostate problems. The name may sound harsh, but stinging nettle for prostate health has many benefits…

For centuries, milk thistle has been used as a natural, herbal remedy to help support the liver, your body’s main detoxifying organ that protects you from pesticides and other environmental toxins. But if you thought that was all it could do, think again. There’s research that your blood sugar, cholesterol and weight could benefit, too.

An unhealthy gut microbiome can lead to all kinds of problems, including metabolic disorders like type 2 diabetes. A recent study reinforced this connection while investigating the potential of an adaptogenic herb to improve insulin resistance…