Cranberry juice is perhaps best known as a way to prevent the misery of a urinary tract infection, or UTI. Now, a Canadian study has shown that the mighty berry may also hold an answer to the crisis of antibiotic resistance. That’s because cranberries launch a two-pronged attack to help stop superbugs…

When most of us consider the possibility of disease, we tend to think physical symptoms will be the first indication of a problem. That’s not always the case… Many diseases, including heart disease, Alzheimer’s, Parkinson’s and more can present with subtle emotional changes long before any physical ones…

You can’t change your birth date. But you do have some control over many aspects of the aging process. That’s why you hear more about heart age, mental age and biological age these days. Can you guess a simple way you can improve the resilience and longevity of your heart, brain and even your chromosomes?

As we get older, insulin’s response to a large meal tends to be weaker later in the day. If you want to control your blood sugar, prevent diabetes and obesity, digest your food more efficiently and sleep better, you’d do well to imitate the Italians. It’s time to bring back the evening constitutional…

Did your doctor ever tell you to take low-dose aspirin daily? You’re not alone. For years, doctors promoted this habit to prevent heart attacks. The American Heart Association and American College of Cardiology even advised it for a while. Why the change? It just doesn’t work anymore and here’s why…

Antibiotic resistance has been labeled an epidemic and according to the CDC, “More than 2.8 million antibiotic-resistant infections occur in the U.S. each year.” Well, it’s possible that if more of us turned to this natural antibiotic powerhouse, that we could avoid a personal assault from these superbugs…