One of the first trials using human subjects put the effects of calorie restriction on aging to the test. Previous studies have resulted in longer life spans for monkeys. The bigger winners, rats and worms, saw life spans up to twice as long as normal in prior tests. And people?

Do you wish you had a crystal ball to see what your health will be like in the future? Because, if I knew I was going to have a heart attack in 20 years or get cancer in 30, I could make changes now that would shift my destiny. Turns out your height can tell you much about your heart’s future…

A scalp facial? It sounds strange, but the results will make you a believer. The secret to healthier, thicker, more lustrous hair, like you had when you were younger, starts at your crown. Yet, your scalp may be the most neglected part of your body.

Cognitive decline is considered a “normal” part of aging. Even people who don’t end up with dementia experience a decrease in brain power as they get older. But you can help your brain age slower by as much as 11 years…

One in four American adults deal with uncomfortable symptoms when exposed to everyday chemicals. That means more than 55 million Americans have multiple chemical sensitivity, a condition where chemicals in your environment make you feel ill. Do you have any of these symptoms…

If you don’t have the time or energy to overhaul your diet, I have good news. There are a few other ways you can trim fat without tackling a new diet plan. In fact, there are several daily choices that factor into your weight that have nothing to do with what’s on your plate…