37 million Americans live with chronic kidney disease. If you have diabetes or hypertension, you’re at high risk of joining them. Luckily, a new treatment, and better yet, preventative, is on the horizon. Even better, it’s available right now without prescription…

There are a number of things that can cause your blood pressure to go up. But two of the most common contributors are age and weight. A new study has found a two-step system can significantly lower blood pressure even if you’re over the age of 55, overweight or obese…

Modern living is synonymous with chemicals. And unfortunately, some of them may be inescapable. They’re called “forever chemicals” and there’s no doubt they impact our health. If you’re a woman puzzled about what’s behind your blood pressure, this may be the first place to look…

When you eat in a way that helps lower cholesterol and improve overall heart health, you’re also helping lower risks associated with cancer, dementia, arthritis and other diseases. Here’s why and how…

Your bone health isn’t something to be taken lightly. A hip break can land you in the hospital, even shorten your life span. But it’s not a heart attack, right? Not so fast. The development of mineral deposits in your arteries, which can lead to arterial stiffness, and bone mineralization share many overlapping processes. That’s why weak bones may be a sign of serious heart trouble…

A calorie restricted diet isn’t easy. But they can lower blood pressure and inflammation, balance cholesterol, reduce insulin resistance and promote a longer lifespan. Why is cutting calories so good for you? That’s the million-dollar question, but it may not be the only way to get these benefit.