It was beautiful to watch. The slow and graceful movements… the mindful concentration… and peaceful expressions, all held my attention. But it was the evidence-based health benefits that pulled me in.

Summertime is here and that means markets across the country are once again selling that sweet, juicy fruit kids and adults alike wait all year for. And we’ve got good news: If you eat watermelon, you’re getting much more than a tasty treat…

Diverticulitis is a painful inflammation of the colon that becomes more common after 50. But diet, lifestyle and some conditions can increase your odds. If not treated, complications can be life-threatening. Here’s what to know…

I’m a penny pincher who will cut costs almost anywhere I can, but not when it comes to food and my health. So, imagine my delight when I found two foods that reduce serious health risks and the drain on my bank account at the same time!

When we think about heart health, bones usually don’t come to mind. But growing research shows a powerful connection: the same choices that impact your heart can affect the strength of your bones…

Statistically, becoming an intensive care patient means you’re more likely to die. Researchers have found a unique way to identify those patients at greater risk so they can turn that around. But it starts before you end up there…