Imagine turning up the switch on a natural substance your body produces to avoid the ailments of aging. Wishful thinking? Not with this amino acid’s potential to suppress weight gain, increase bone mass, muscle strength and endurance, reduce depression, insulin resistance, DNA damage and more…

When you don’t turn off all the bedroom lights, processes in your body that normally shut down after dark keep going. And when they’re running overtime, they impair glucose and cardiovascular regulation — risk factors for a metabolic nightmare…

Live microbes, and not just probiotics, from food have finally gotten the credit they deserve: the first real-world evidence that consuming more of them could be the easiest way to not only shrink your waist and BMI, but take down a whole host of health complications with them…

Ever hear the expression, “out of the frying pan, into the fire”? It means going from a bad situation to one that may be even worse. Like taking a drug linked to heart issues, bladder cancer and liver toxicity and giving it new life as an Alzheimer’s treatment.

Weight loss has never been easy. That’s why Wegovy sounded like a fairy tale. In truth, it’s a cautionary tale of miserable side effects, disrupted hormones, a black box warning and rapid weight gain that doesn’t live up to the hype for everyone.

Did you know habitual tea drinkers have lower BMI and waist-to-hip ratios, and less body fat than non-tea drinkers? In addition, teas offer protection against many of the health risks associated with being overweight. Here are six that top the list…