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Unwind your mind for the deepest healing
Meditation and meditative exercises are powerful tools for optimal health. These time-honored practices promote healing on every level: physical, mental, emotional, and psycho-spiritual. Give yourself a few extra moments to unwind your mind. It’s been a busy year – you deserve it.
Meditation: Harvard says it really works!
Today, there are enough people practicing meditation, and enough research, that meditation is gaining ground as perhaps the best overall non-medical practice for promoting well-being. And science shows the practice really changes your brain — and your health.