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The diet that improves aging (even in nursing home residents!)
As you age, your body starts breaking down and becomes more inflamed. This leads to frailty… or what’s commonly thought of as “getting old.” You walk slower, feel creakier and just don’t have as much physical or mental spunk as you once did. But here’s something you may not know… the right diet can turn that around!
There’s more than meets the eye about how our arteries harden
Hardening of the arteries seems to be one of those things we just expect with age. It can destroy heart function, lead to heart attack, even death. But we’ve learned more about the process that causes arteries to harden, and that’s valuable information if you want to try to avoid this killer…
The diet that boosts men’s happiness hormone
Close to one in three men will experience depression in their lifetime. That not only affects mental health but also increases chronic disease risk. And men are less likely to seek help. But what’s that saying about the way to a man’s heart? It may be key to happiness too…
Is this the ‘longevity’ diet you can stick to?
A leading longevity expert has pulled together old and new research to offer us the perfect “longevity diet.” He hopes to meld the best of what has been shown to help stave off disease and promote longer lifespans while accepting the fact that research also shows we don’t like to change our eating habits.
Higher risk of heart trouble means more trouble post-pandemic
Do you have a family history of heart disease, or has your doctor warned you’re at higher risk of developing it? If that’s the case, you probably know most of the risk factors are modifiable. If you’ve been putting them off, be warned: A future that includes COVID-19 can make your future heart health even riskier…