When you hear cranberries mentioned in a health conversation, you probably immediately think of urinary tract infections. But then we heard about their effect on cholesterol. Turns out that was just the tip of the iceberg for what these little berries do…

The keto diet is very restrictive. But for people with serious metabolic disorders, it can turn health around. The key is changing the fuel your body uses to energize itself. And research is showing that fuel may have special benefits for the body’s most energy-hungry organ, the brain.

Despite all we know about the dangers of smoking, nearly one in 12 U.S. adults still does. And while many of them may want to kick the habit, concerns about weight gain is one excuse holding them back. If only they knew the irony of what smoking does to their belly fat…

Most of us know that metabolic syndrome encompasses several conditions and is sort of a stern warning to get your “house” in order or face the serious threat of heart disease. But the worse metabolic syndrome gets, the worse your cancer risk gets too…

If you’re post-menopausal, you’ve experienced a lot of change, but one’s recently been identified that helps explain why weight gain and higher risk for metabolic disease are among them. The loss of those hormones impacts a certain organ more than anyone thought…

It’s no surprise a steady diet of the wrong foods packs on pounds, raises blood pressure and blood sugar and ruins good health. But when you come face to face with facts from 45 studies that include 30+ conditions and cancer, time to look at what we’re eating…